Ayurveda is considered the oldest and most complete system of healing in the world. It originated in ancient India more than five thousand years ago and is often referred to as the mother of all healing practices. Originally part of the ancient Vedic science, a system that includes yoga, astrology, meditation, and Ayurveda.
Ayurveda emphasizes prevention and the promotion of health by focusing on a balanced diet and a healthy lifestyle. The term itself means “ayus” – life, and “veda” – knowledge. Therefore, know yourself and enjoy your health.
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